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What is OCD?
Meghan Ringler, Anxiety Hannah Yang, Psy.D Meghan Ringler, Anxiety Hannah Yang, Psy.D

What is OCD?

Do you want to know more about OCD? This post by Meghan Ringler, LCSW has everything you need to know. Our therapists are here to support women coping with OCD. In-person and virtual sessions are available in Chicago and Miami. Book an appointment to receive the support of an amazing therapist!

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Finding Light During the Winter Darkness
Meghan Ringler Hannah Yang, Psy.D Meghan Ringler Hannah Yang, Psy.D

Finding Light During the Winter Darkness

Does winter have you feeling down? This post by Meghan Ringler, LCSW has tips for you. Our therapists are here to support women coping with seasonal mental health symptoms. In-person and virtual sessions are available in Chicago and Miami. Book an appointment to work on strategies for the winter blues with the support of an amazing therapist!

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Now What? Navigating the Multitude of Transitions in Your 20s
Hannah Yang, Psy.D Hannah Yang, Psy.D

Now What? Navigating the Multitude of Transitions in Your 20s

Are you navigating the transitions of your 20s? This post by Meghan Ringler, LCSW has tips for you. Our therapists are here to support women going through changes. In-person and virtual sessions are available in Chicago and Miami. Book an appointment to set goals with the support of an amazing therapist!

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Uprooting Imposter Syndrome
Mindfulness, Relationships, Self Compassion Hannah Yang, Psy.D Mindfulness, Relationships, Self Compassion Hannah Yang, Psy.D

Uprooting Imposter Syndrome

Chronic feelings of inadequacy, fear of being “found out” as a fraud, difficulty using your voice, all despite tangible success and positive feedback. Does this sound familiar to you? This pattern of experiences and feelings is often referred to as imposter syndrome, or imposter phenomenon. Originally coined in 1978 by psychologists Pauline Rose Clance, PhD and Suzanne Imes, PhD, imposter syndrome was described as an internal experience of self-doubt plaguing high-achieving women (1, footnote). The scholarship on imposter syndrome has evolved significantly over the years, resulting in helpful critiques, tips, and guidance. Below I’ll review some insights that can help those of us who experience imposter syndrome uproot these feelings and ground ourselves in critical consciousness, compassion, and confidence.

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