Group Therapy

Our group therapy offerings are meant to help you build skills and connect with others! Check back frequently to see our latest group offerings or join our mailing list to receive alerts for new groups.

Upcoming Groups

Upcoming Groups

Experiential Group
Why Experiential? Because sometimes the being is the doing.

This 6 session group will introduce participants to models of healing which leverage the natural resources of our mind/body!

As facilitator, Kelli Fitzgerald, LCSW, will provide brief psycho-education to orient participants on the benefit of integrating "bottom-up" and "top-down" tools toward healing and feeling our best. 

Each participant will come away from the group with new tools they can begin to employ in daily life. 

Experiential Group will also foster a greater & more informed ability to discern if there is a type of therapy that especially speaks to you. You may leave this group with more clarity on independent treatments you would want to pursue!

This group may be a good fit for you if:

  • You experience anxiety and worry or stress

  • You’re interested in “self” therapeutic tools to build a daily practice with

  • You’re seeking to develop greater capacity for your emotions (self response, care for, and responsibility of)

  • You’re interested in integrative body/mind experiences

  • Clients seeking to develop greater capacity to self respond, care for and take responsibility for troublesome emotions. 

  • You’re in a period of transition

6 sessions over 6 weeks for $288

Enter your name and email below if you are interested in being a part of this group in the future! We will be in touch with more information. You can also reach out to us at hello@balanced-awakening.com

Spirit & Psyche Reflective Group
Contemplative Practices for Less Stress and Greater Presence

Are you looking to re-start or re-new a daily practice of connecting to your expansive self — or maybe begin one for the first time?

This group is a communal offering to combat the severing of connection that many of us experience in an increasingly isolated existence. It will be an opportunity for empowering self & spiritual connection in the context of communal energy.

This group will offer practical & tangible methods of integrating care for self into life. “Self care” is an actual way we can take care of ourselves. It’s a practice of turning toward ourselves with compassion and taking supportive responsibility for our emotions.

A few daily minutes of practice can become a steadying anchor that allows us to experience more of what we want to feel in life.

Facilitated by Kelli Fitzgerald, LCSW

8 sessions over 8 weeks for $384

Enter your name and email below if you are interested in being a part of this group in the future! We will be in touch with more information. You can also reach out to us at hello@balanced-awakening.com

Understanding Attachment Style

A psycho-educational group for 4-8 people, aiming to provide an understanding of what attachment is. We will debunk some of the more limiting understandings prevalent right now including that attachment style is “fixed” or that we are one style in every context. The group will focus on helpful ways of thinking about attachment beyond the context of therapy. 

We will look through the lens of parenting and children as well as adult relationships. The group  will provide information on some of the subtle or more profound ways that adaptations may shift toward more secure relational experiences more of the time. Participants will experience practices developed by meditation teacher and cognitive scientist, Daniel P. Brown.

Enter your name and email below if you are interested in being a part of this group in the future! We will be in touch with more information. You can also reach out to us at hello@balanced-awakening.com

Post Traumatic Growth: An Introduction to Transformational Studies

Let's Talk about Healing!

This group will explore what's new in emotion research - from Danny Yeung’s Accelerated Experiential Dynamic Psychotherapy (AEDP) to Barbara Fredrickson’s Broaden-and-Build Theory of Positive Emotions.

We will look at some of the signs of change one may notice as they begin to emerge from periods of difficulty and consider how to nurture healing as it gets underway.

Enter your name and email below if you are interested in being a part of this group in the future! We will be in touch with more information. You can also reach out to us at hello@balanced-awakening.com