Parts Work and Body Image: A Guide Towards Body Acceptance
This 14 page workbook provides a compassionate approach to healing body image struggles using Internal Family Systems (IFS) therapy. Instead of focusing solely on behavior change, IFS helps you explore the deeper emotional dynamics behind negative body image with curiosity and self-compassion.
By recognizing that your mind consists of different "parts"—Managers, Firefighters, and Exiles—this workbook guides you to understand how these parts attempt to protect you from emotional pain. It introduces the concept of Self Energy, a healing force within you characterized by the 8 Cs: Compassion, Curiosity, Connectedness, Creativity, Calm, Confidence, Courage, and Clarity.
Through targeted exercises, you will identify how these parts operate in your own experience, build self-awareness, and develop a more accepting and loving relationship with your body. By the end, you’ll feel more patient, compassionate, and better equipped to embrace yourself as you are.
This 14 page workbook provides a compassionate approach to healing body image struggles using Internal Family Systems (IFS) therapy. Instead of focusing solely on behavior change, IFS helps you explore the deeper emotional dynamics behind negative body image with curiosity and self-compassion.
By recognizing that your mind consists of different "parts"—Managers, Firefighters, and Exiles—this workbook guides you to understand how these parts attempt to protect you from emotional pain. It introduces the concept of Self Energy, a healing force within you characterized by the 8 Cs: Compassion, Curiosity, Connectedness, Creativity, Calm, Confidence, Courage, and Clarity.
Through targeted exercises, you will identify how these parts operate in your own experience, build self-awareness, and develop a more accepting and loving relationship with your body. By the end, you’ll feel more patient, compassionate, and better equipped to embrace yourself as you are.
This 14 page workbook provides a compassionate approach to healing body image struggles using Internal Family Systems (IFS) therapy. Instead of focusing solely on behavior change, IFS helps you explore the deeper emotional dynamics behind negative body image with curiosity and self-compassion.
By recognizing that your mind consists of different "parts"—Managers, Firefighters, and Exiles—this workbook guides you to understand how these parts attempt to protect you from emotional pain. It introduces the concept of Self Energy, a healing force within you characterized by the 8 Cs: Compassion, Curiosity, Connectedness, Creativity, Calm, Confidence, Courage, and Clarity.
Through targeted exercises, you will identify how these parts operate in your own experience, build self-awareness, and develop a more accepting and loving relationship with your body. By the end, you’ll feel more patient, compassionate, and better equipped to embrace yourself as you are.