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Balanced Awakening, P.C.
Balanced Awakening, P.C.
Home
Specialties
Women's Therapy
Couples Therapy
Somatic Therapy
Mom Therapy
Teen Girl Therapy
Trauma Therapy
Anxiety Therapy
Art Therapy
Student Therapy
Parenting Counseling
LGBTQIA+ Therapy
Medical Professional Therapy
Attorney Therapy
Premarital Counseling
Body Image Therapy
Sex Therapy
Life Transitions Counseling
Breathwork Therapy
Health Behavior Change Counseling
Fertility Counseling
Substance Use Counseling
Child Therapy
Workshops
Group Therapy
About Us
About Us
In The Media
Chicago Therapists
Chicago Psychologists
Chicago FAQ
Black Therapists Chicago
Asian Therapists Chicago
Latina Therapists Chicago
Miami Therapists
Miami FAQ
Imago Relationship Therapists
Internal Family Systems Therapists
Join Our Team
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Balanced Awakening
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Balanced Awakening Shop Nervous system regulation worksheet
nervous system worksheet caitlin stumpner.jpg Image 1 of
nervous system worksheet caitlin stumpner.jpg
nervous system worksheet caitlin stumpner.jpg

Nervous system regulation worksheet

$12.00

Curious where your nervous system is at any moment and what you can do to regulate/feel better? Identify whether you’re in a Ventral Vagal (Safe and Social; “Calm, cool, collected & connected”), Sympathetic (Fight-or-flight; Mobilization), or Dorsal Vagal (Freeze, Fawn, or Shut Down; Immobilization). And then develop a nervous system informed coping plan that considers each state!

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Curious where your nervous system is at any moment and what you can do to regulate/feel better? Identify whether you’re in a Ventral Vagal (Safe and Social; “Calm, cool, collected & connected”), Sympathetic (Fight-or-flight; Mobilization), or Dorsal Vagal (Freeze, Fawn, or Shut Down; Immobilization). And then develop a nervous system informed coping plan that considers each state!

Curious where your nervous system is at any moment and what you can do to regulate/feel better? Identify whether you’re in a Ventral Vagal (Safe and Social; “Calm, cool, collected & connected”), Sympathetic (Fight-or-flight; Mobilization), or Dorsal Vagal (Freeze, Fawn, or Shut Down; Immobilization). And then develop a nervous system informed coping plan that considers each state!

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