Nervous system regulation worksheet
Curious where your nervous system is at any moment and what you can do to regulate/feel better? Identify whether you’re in a Ventral Vagal (Safe and Social; “Calm, cool, collected & connected”), Sympathetic (Fight-or-flight; Mobilization), or Dorsal Vagal (Freeze, Fawn, or Shut Down; Immobilization). And then develop a nervous system informed coping plan that considers each state!
Curious where your nervous system is at any moment and what you can do to regulate/feel better? Identify whether you’re in a Ventral Vagal (Safe and Social; “Calm, cool, collected & connected”), Sympathetic (Fight-or-flight; Mobilization), or Dorsal Vagal (Freeze, Fawn, or Shut Down; Immobilization). And then develop a nervous system informed coping plan that considers each state!
Curious where your nervous system is at any moment and what you can do to regulate/feel better? Identify whether you’re in a Ventral Vagal (Safe and Social; “Calm, cool, collected & connected”), Sympathetic (Fight-or-flight; Mobilization), or Dorsal Vagal (Freeze, Fawn, or Shut Down; Immobilization). And then develop a nervous system informed coping plan that considers each state!