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Authenticity. What does it mean to live authentically?
Mindfulness, ACT Hannah Yang, Psy.D Mindfulness, ACT Hannah Yang, Psy.D

Authenticity. What does it mean to live authentically?

Living authentically is my top priority as a human being and as a psychologist. It's also one of the most difficult things to do. When I think about living authentically, I consider the importance of being honest and truthful with ourselves and extending that to others. I think about standing up for oneself and one's needs. I think about connecting with others in a balanced way that complements instead of mutes our uniqueness. Authentic living is also guided by one's values - and living authentically is a chosen life direction or path. We always have a choice whether to take steps toward authentic living. So let's take a moment to look at what goes into living authentically.

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