Ho’oponopono for Forgiveness and Healing
This is one of my favorite practices for healing and forgiveness!
Ho’oponopono is a Hawaiian mantra or prayer that you can say to help bring forgiveness and healing to your life. To practice, say:
➡️ I’m sorry
➡️ Please forgive me
➡️ I love you
➡️ Thank you
You can apply these words to a specific situation in your life to make them more powerful.
For example...
“I’m sorry for the pain I caused in our relationship”
“Please forgive me for any suffering related to my actions”
“I love you, I am sending you love”
“Thank you for the opportunity to make things right”
Repeat as many times as feels good to you. You can also visualize the effects you’d like the words to have.
This practice can help you feel emotionally “lighter”. You can also use it to help release limiting beliefs from your past. The possibilities are endless in how this can help 🦋
