When You Feel Attached to Your Therapist
If you’ve been thinking about your therapist long after your sessions…
Or wondering why these feelings feel so intense…
You’re not alone.
Inside the Balanced Awakening Collective, I’ve created a gentle learning path—with a self-paced course, guided audios, and practical tools to help you navigate this experience with more understanding and less shame.
$29 for your first month.
Included with your membership today:
✓ 1 therapist attachment course
✓ 4 guided audios for between sessions
✓ Somatic regulation practices
✓ Relationship & self-understanding courses
Your Path Forward
You don’t have to work through all of this at once.
Whether you’re simply trying to understand what’s happening, looking for support between sessions, or ready to explore the deeper patterns underneath, here’s the path I’ve created inside the Collective.
Understand what’s happening
📚 Understanding Attachment to Your Therapist
If reading the blog helped you understand what you’re feeling, this course helps you understand why—and what to do with those feelings inside and beyond therapy.
Support yourself between sessions
🎧 Guided Audios
Sometimes you don’t need another explanation—you need someone to help you through the moment you’re in.
Listen whenever you’re:
• missing your therapist
• thinking about them constantly
• waiting for your next appointment
• feeling overwhelmed by the attachment
Regulate your nervous system
🧘 Somatic Practices
Attachment doesn’t only happen in our minds—it happens in our nervous systems too.
Explore gentle grounding and regulation practices to help you move through difficult moments with more steadiness.
Explore the deeper patterns
🌱 When you’re ready
Once you’ve found some steadiness, you might be curious about the patterns underneath this experience.
Continue with:
• Foundations of a Conscious Relationship
• Intro to Internal Family Systems
These courses help you understand the broader relationship patterns that therapist attachment can gently reveal.
🌱 Go Deeper Into the Patterns Beneath
Many people discover that what begins in the therapy room opens the door to understanding themselves more deeply.
Sometimes what shows up in therapy also appears in romantic relationships, friendships, and the relationship they have with themselves.
When you’re ready, these courses help you explore those deeper patterns with curiosity and compassion.
Foundations of a Conscious Relationship
Notice the patterns beyond therapy.
Many people discover that what shows up in therapy also appears in romantic relationships, friendships, family dynamics, and the relationship they have with themselves.
This course helps you understand those patterns with greater clarity and compassion.
Notice the patterns beyond therapy
Introduction to Internal Family Systems (IFS)
Learn a compassionate framework for understanding the different “parts” of yourself that show up when relationships feel difficult.
If attachment has stirred up strong emotions, IFS offers a gentle way to meet those experiences with curiosity instead of judgment.
IFS Basics: A Kinder Way to Relate to Yourself
See What Membership Feels Like
Wondering what membership actually feels like?
In this short walkthrough, Hannah shows you inside the Collective—including therapist-created courses, the Support for Real Moments audio library, guided practices, and how members navigate everything at their own pace.
Join the Balanced Awakening Collective
Ready when you are.
Everything you’ve seen on this page is included with your Collective membership. Begin with the therapist attachment resources, then explore the rest at your own pace.
Monthly: $59
$29 for your first month, then $59/month. Cancel anytime.
Begin gently with full access to all current courses, guided practices, and the growing Collective library. Stay only if it feels supportive.
Annual: $599
Settle in for the year and save. Includes access to every current and future offering within the Collective.
Important Information
The Balanced Awakening Collective provides educational content only. By joining, you acknowledge and agree to our
Terms & Disclaimer.
You can manage your account or sign out at any time: