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Managing triggers and cravings. Some tips.
Today's post will be a follow-up from a previous post "Wondering why quitting is so difficult?" Although this is written for individuals trying to quit tobacco, those who are struggling with other addictions or food cravings may also find this information helpful! Triggers and cravings are a very normal part of quitting smoking or any addiction. They can also be complex, involving our environment, other people, emotions, thoughts, and bodily sensations. So how, then, do you manage the triggers and cravings that come along with quitting smoking or other addictions?
Wondering why quitting smoking is so difficult?
Perhaps you are one of the hundreds of thousands of Americans who want to quit smoking, have tried and maybe even quit several times, but are having a difficult time kicking the cigarettes - or cigars or dip - for good. Quitting smoking and other forms of tobacco is a journey with many bumps and reroutes along the way. You may feel hijacked by your friends who smoke and encourage you to enjoy a cigarette with them - or your mind may ambush you into having "just one." Let's take a look at why kicking the butts can be so tricky.