Managing triggers and cravings. Some tips.

Today's post will be a follow-up from a previous post "Wondering why quitting is so difficult?" Although this is written for individuals trying to quit tobacco, those who are struggling with other addictions or food cravings may also find this information helpful! Triggers and cravings are a very normal part of quitting smoking or any addiction. They can also be complex, involving our environment, other people, emotions, thoughts, and bodily sensations. So how, then, do you manage the triggers and cravings that come along with quitting smoking or other addictions?