Blog
Election Mental Health Preparedness
A hot topic in my sessions lately has naturally been the election. Regardless of political view or level of passion/apathy, there's a wide range of stress that has been slowly building.
Many of you might be managing well enough, some of you perhaps not so much. I knew I wasn't prepared when I watched the first debate, turned it off half way through because I couldn't stand it, and had a nightmare that night.
Mindfulness in Everyday Life
How many times have you gone through your day on automatic pilot - and then wondered where the day went? This happens to everyone in many ways. Maybe you had a conversation with a friend and realized you didn't even know what they had just said to you because your mind was somewhere else. You might have been driving and suddenly noticed that you missed your exit because you had been so caught up in your thoughts.