Welcome! I am so happy you are here. Therapy can be a scary and daunting step. Taking the time to address your needs, big or small, shows strength and courage and I will be right by your side with empathy and compassion.    

I strongly believe prioritizing yourself and being the healthiest version of you impacts not only yourself but also those around you. Exploring the things that make us who we are creates opportunities for change. Delving into our thoughts, feelings, and actions can generate transformation and growth. I value looking inward and outward in order to develop a healthy relationship with yourself and others.  

I believe that, when entering a space of vulnerability, it is important to feel safe and secure. As a woman therapist, my job is to provide you with a non-judgmental therapeutic environment to support you in your healing and growth. I am here to offer a collaborative approach to empower and foster change in your journey.  

I use an integrative, personalized approach to therapy, drawing from a variety of evidence-based methods. This includes Cognitive Behavioral Therapy (CBT) to help you better understand your thoughts and patterns, along with solution-focused and strengths-based strategies, Systemic Therapy, mindfulness practices, and Motivational Interviewing. Together, we’ll focus on building practical tools, insight, and confidence so you can navigate life’s challenges with greater clarity and self-compassion.  

I work with individuals who are navigating anxiety, relationship challenges, life transitions, and family dynamics. Many of the clients I support are experiencing career burnout or change, questioning their sense of purpose or direction in life, or working to build stronger self-esteem and a clearer sense of identity. My goal is to offer a supportive, non-judgmental space where you can better understand yourself, feel more grounded, and move forward with clarity and confidence.

Experience

I have had the opportunity to work in a variety of settings providing individual therapy to adolescents and adults. Previously, I have worked in educational spaces, outpatient treatment centers, and community-based agencies. I most recently provided home-based therapy to families with adolescents struggling with behavior issues.